What Therapy I Offer
I know that coming to counselling is a big and scary step and can be time consuming.
We start with a 15 minute via phone / video consultation. This is free.
Instructions of how to join the zoom meeting will be sent via email 24hrs before. So we can have a chat and see what your bringing to therapy. And that we are a good match, and that our schedules match up.
What we discuss in the therapy session is entirely up to you. You can bring whatever you want to. My role is provide a safe, calm and non judgemental space. Which is confidential.
I will be lead by you in what you need. Whether that’s silence or a different perspective on things. Or just someone to listen.
To unburden yourself. In time together we can find out where these feelings and thoughts come from and work through it so you can feel like you can breathe again. Or just simply fall asleep and night.
As the therapy ends with me. You will leave with the tools to help you as you move forward in life.
The sessions will be 1 hour long at the same day and time each week. If its possible.
There is no set time of how long you will be in therapy for. On average most people find 12-18 sessions the most beneficial. Some people can be here longer and some shorter. Each client is unique.
As a guide I like to check in and review every 6 weeks. To see where you are. And if its beneficial for you.
Online Therapy
- You can choose between online or telephone. It’s your choice. One doesn’t work better than the other.
- There is no commuting time. If time is a factor
- You can create more comfortable space to be able to open up more
- If you want to work with me but don’t live close. We can work online.
- You don’t need to leave home. Which can work well if you work from home.
- You don’t need to worry about finding childcare either.
